I know you think you can’t change your life…………..

After I wrote Hope and New Beginnings, I felt that there was more to say.

There is so much mystery and concern about attitudes, thoughts and beliefs. You wonder if you can ever change anything if certain thoughts have dominated your way of thinking for so long. Regardless of your efforts to think good thoughts, the old ones creep right back in on you.

As if that wasn’t enough, you question if you are good enough to deserve better, worthy enough of love, friends, health, or wealth? You ask yourself if you sufficiently appreciate what you already have. And then, oh boy, can you even learn to love yourself?

Here’s the good news: These things don’t have to come first. I was told: “You don’t have to wear a halo to manifest the changes you want.” Isn’t that the truth! There are plenty of people out there who aren’t all that good and have everything they want.

So, when those negative thoughts sneak back in, when those old beliefs re-assert themselves, and we’ve established that they will……………….Keep visualizing, keep imagining!!! Because your subconscious mind processes so much faster than your conscious mind.

Did you get that? Your subconscious processes faster and more thoroughly than your conscious mind! That’s huge. That is the way out.

It’s about repetition!!!

What are those negative beliefs, but repetitive thoughts, things you’ve learned, notions you have become familiar with. Changing them requires that same repeated process. Stay with it and things WILL have to change. It is a universal, spiritual law.

Here’s a little trick: Make flashcards about your negative, stressful thoughts, your anxiety producing moments….anticipate them. Get to know them. Write those situations on the front of your flashcards. Be descriptive, get into it, feel the emotions!

Then on the back write your solutions, your plan of attack, your positive visualization. When your mind goes into that downward spiral, when you forget that there is another way, when you can’t locate those positive thoughts, you will have your solution right there in front of you this time. Now that you are ready for those situations they will gradually lose their power over you.  You will be prepared, you will have a way out this time.

It’s simply a matter of understanding that if you do your part: visualize, prepare the way, and act “as if,” without looking over your shoulder for quick results, what you want must be added unto you… as will the feelings of worthiness, appreciation and loving your most lovable self.

Thoughts become things… choose the good ones!

If you need help, email christina@christinadevalencia.com

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